Weigh In record (no journal entry) for 23 September 2015
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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999 kcal
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Fat: 73.92g | Prot: 33.00g | Carb: 60.75g.
Breakfast: Feta Cheese, Tomatoes, Mixed Salad Greens, Half and Half Cream, Publix Red Bell Pepper, Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds, Feta Cheese, Tomatoes, Mixed Salad Greens, Half and Half Cream, Publix Red Bell Pepper, Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds, Feta Cheese, Tomatoes, Mixed Salad Greens, Half and Half Cream, Publix Red Bell Pepper, Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds. more...
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losing 10.0 lb a week
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macskaszoknya's weight history
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