Fatima067's Journal, 23 September 2015

200.6 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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911 kcal

Fat: 62.14g | Prot: 71.10g | Carb: 13.25g.   Breakfast: Stick, Classic, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb Chop (Lean and Fat Eaten). Dinner: Minced Lamb (Cooked, Grilled), Whole Wheat Spaghetti (Cooked). Snacks/Other: Stick. more...

2472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (exercise) - 3.5/mph - 57 minutes. more...