Weigh In record (no journal entry) for 23 September 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1830 kcal
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Fat: 54.83g | Prot: 58.85g | Carb: 266.32g.
Breakfast: Laugenstange, Kaffee mit Milch. Lunch: Latte Macchiato, Aldi Milch 1,5%, Äpfel, Aldi Haferflocken, Weingummis. Dinner: Aldi Leberkäse, Kartoffeln. Snacks/Other: Corny Crunch, Kinder Riegel (21g). more...
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losing 1.5 lb a week
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