Weigh In record (no journal entry) for 23 September 2015
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341.3 lb
Lost so far: 51.4 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1158 kcal
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Fat: 28.56g | Prot: 85.57g | Carb: 132.57g.
Breakfast: Bertolli Light Spread, Tesco Wholemeal Bread. Lunch: Morrisons Potato Wedges, Morrisons Chicken Breast Mini Fillets, 7UP 7UP Free (Bottle), Tesco Roast Chicken Sandwich, Walkers French Fries Salt & Vinegar. Dinner: White Potatoes (Flesh and Skin, Baked), Tesco Chicken Breast Fillets (130g). more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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