Weigh In record (no journal entry) for 23 September 2015
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186.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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655 kcal
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Fat: 5.16g | Prot: 13.44g | Carb: 152.96g.
Breakfast: Milch 1,5%, Banane, Zucker. more...
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losing 0.3 lb a week
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vorhh13's weight history
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