Weigh In record (no journal entry) for 08 September 2011
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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1214 kcal
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Fat: 45.68g | Prot: 101.71g | Carb: 97.41g.
Breakfast: Dry Roasted Peanuts (with Salt), activia greek yogurt, benefiber, coffee. Lunch: sunsweet ones, activia yogurt. Dinner: onions, Zucchini, Shrimp, Beef Steak. Snacks/Other: chocolate chip cookies, water. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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