Weigh In record (no journal entry) for 23 September 2015
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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972 kcal
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Fat: 20.07g | Prot: 99.27g | Carb: 88.91g.
Breakfast: Красное Яблоко, Кофе Эспрессо, Вареное Яйцо. Lunch: Картофельное Пюре, Атлантическая Треска. Dinner: Вино Красное Сухое, Грудка Индейки, Ярмарка 4 Риса, Болгарский Перец. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе, Савушкин Продукт Творог Нежный 0%. more...
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3887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Working - 8 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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3103996's weight history
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