Weigh In record (no journal entry) for 23 September 2015
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190.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2502 kcal
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Fat: 65.65g | Prot: 185.06g | Carb: 301.45g.
Breakfast: Watermelon, Lick Yoghurts Frozen Yoghurt Banana & Honey. Lunch: Morrisons Basmati Rice, Cabbage, Asda Conference Pears, DS Rice Cakes, Smoked Mackerel Paté, Raspberries, Morrisons Organic Beetroot , Baby Spinach, John West Tuna Chunks in Brine (130g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Morrisons Bistro Style Salad, Double Cream, Extra Virgin Olive Oil, Cherry Tomatoes, Kangaroo Steak. more...
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losing 10.8 lb a week
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desoizal's weight history
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