Weigh In record (no journal entry) for 08 September 2011
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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555 kcal
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Fat: 12.34g | Prot: 59.00g | Carb: 56.28g.
Breakfast: Diet Green Tea Original. Lunch: Cucumber (with Peel), Romaine Lettuce, Green Peppers, Melba Toast Whole Grain, Watermelon, Celery, Carving Board Roast Beef, Light Balsamic Vinaigrette. Dinner: Egg, Ground Beef (95% Lean / 5% Fat), Green Peppers, Watermelon, Zucchini, Melba Toast. more...
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losing 7.0 lb a week
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cindyg1963's weight history
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