Angelpie123's Journal, 23 September 2015

156.5 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 28.98g | Prot: 43.12g | Carb: 176.01g.   Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Vegemite Vegemite, Bertolli Olive Oil Spread, Arnott's Cruskits Light. Lunch: White Rice (Long-Grain, Cooked), sweet chilli, capsicum, spring onion, coriander, soy sauce, chicken breast. Dinner: White Rice (Long-Grain, Cooked), Pepper or Hot Sauce, Blue Dragon Stir Fry Sauce, capsicum, lean mince, spring onion, sesame oil, chinese cabbage. Snacks/Other: LEDA Ginger Nut Biscuits, Tea with Semi-Skimmed Milk, Sugar, sweet chilli, capsicum, boiled rice, spring onion, coriander, soy sauce, chicken breast, Vegemite Vegemite, Bertolli Olive Oil Spread, Arnott's Cruskits Light, Coca-Cola Diet Coca-Cola (375 ml), Coca-Cola Diet Coca-Cola (375 ml), Sugar, Tea with Semi-Skimmed Milk, Ajita's Vege Chips BBQ Flavour. more...

2401 kcal

Activities & Exercise: Zumba - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...