Weigh In record (no journal entry) for 22 September 2015
|
168.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
1970 kcal
|
Fat: 58.58g | Prot: 147.57g | Carb: 210.14g.
Breakfast: Frigo Light String Cheese, Butterball butterball snack sticks, Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Sargento Balanced Breaks Pepper Jack, Peach, Frigo Light String Cheese, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Instant Brown Rice, home Karen's Chili. more...
|
|
2939 kcal
|
Activities & Exercise:
Vacuuming - 45 minutes, Mowing Lawn - 30 minutes, Driving - 9 hours, Sleeping - 5 hours and 45 minutes, Sitting - 6 hours, Standing - 2 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|