Weigh In record (no journal entry) for 22 September 2015
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348.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2015:
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1425 kcal
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Fat: 73.66g | Prot: 109.04g | Carb: 91.09g.
Breakfast: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, America's Choice Italian Blend Mixed Vegetables, Publix Premium Basil & Tomato Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Hiland 4% Small Curd Cottage Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Tofurky Hickory Smoked Deli Slices, David Seeds Roasted and Salted Sunflower Seeds. more...
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