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So my weight is ping-ponging between 110 and 112, but never dropping below. Maybe I should up my exercise? I started off my diet doing a lot of cardio dance but have since gotten lazy... Well, I think I know what to do.
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110.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1351 kcal
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Fat: 38.36g | Prot: 63.97g | Carb: 201.27g.
Breakfast: 1 Egg Tamagoyaki. Lunch: sour patch kids, butter, garlic, spinach, ronzoni smart taste penne. Dinner: Adzuki Beans (Mature Seeds, Sweetened, Canned), Vermicelli, Green Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Kamaboko (Japanese Fish Cake), Steamed or Boiled Scallops, Steamed or Poached Tuna, Steamed or Poached Salmon, Steamed or Boiled Squid. Snacks/Other: Kisses. more...
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1220 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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