cathylose's Journal, 22 September 2015

138.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 57.34g | Prot: 55.07g | Carb: 171.54g.   Breakfast: Food Club Peanut Butter Cookies. Lunch: Great Value Fat Free Milk, Post Shredded Wheat Original Cereal. Dinner: Act II Butter Popcorn, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice. more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...