Weigh In record (no journal entry) for 22 September 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2337 kcal
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Fat: 67.52g | Prot: 148.14g | Carb: 279.91g.
Breakfast: Chocolate Protein Shake Mix, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Nalley Turkey Chili Con Carne with Beans, Safeway Beef Taquitos. Dinner: Chocolate Protein Shake Mix, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg, Lagunitas Lagunitas IPA. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 7 hours, Yoga (Hot) - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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