Weigh In record (no journal entry) for 22 September 2015
|
204.3 lb
Lost so far: 21.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
1280 kcal
|
Fat: 28.48g | Prot: 81.32g | Carb: 199.19g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Sweet Onions, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Gala Apples, Gala Apples. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|