Weigh In record (no journal entry) for 22 September 2015
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1027 kcal
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Fat: 78.22g | Prot: 54.30g | Carb: 28.03g.
Breakfast: Milk, Health Connection Coconut Flour, Egg (Whole), Clover Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cream of Celery Soup (with Equal Volume Water, Dehydrated). more...
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losing 0.8 lb a week
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