Weigh In record (no journal entry) for 22 September 2015
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204.4 lb
Lost so far: 44.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1632 kcal
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Fat: 124.18g | Prot: 85.85g | Carb: 26.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon Fat (Cooked), Chicken Soup - cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Fresh Express Salad 50/50 Mix, Kerrygold Pure Irish Butter, Publix Sliced Mushrooms - Frozen. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Reddi-wip Extra Creamy Whipped Cream, Reese's Sugar Free Peanut Butter Cups. more...
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losing 1.4 lb a week
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