Weigh In record (no journal entry) for 22 September 2015
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1600 kcal
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Fat: 60.61g | Prot: 40.14g | Carb: 170.14g.
Breakfast: Banana Bread. Lunch: Whiskey Sour (Prepared), Cabbage Salad or Coleslaw with Dressing, McAlister's Deli French Dip Sandwich. Dinner: Lemon Juice, Apples. Snacks/Other: Pecan Nuts. more...
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gaining 1.4 lb a week
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