PharesH's Journal, 22 September 2015

131.0 lb Lost so far: 36.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 31.42g | Prot: 48.10g | Carb: 129.51g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Bananas , Water , Strawberries, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Water , Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . more...

2518 kcal

Activities & Exercise: Teaching - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Reading - 3 hours, Sleeping - 6 hours, Bathing - 30 minutes, Cleaning - 2 hours, Desk Work - 3 hours, Housework - 30 minutes. more...