Weigh In record (no journal entry) for 22 September 2015
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196.0 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1535 kcal
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Fat: 99.31g | Prot: 56.83g | Carb: 104.23g.
Breakfast: Gala Appels, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Bloemkoolsoep. Dinner: Olijfolie, AH Balsamico Azijn, AH Courgette, AH Aubergine, Wortelen, Zalmfilet. Snacks/Other: Ritter Sport Ореховый Рогалик, Ritter Sport Kakao-Mousse. more...
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losing 1.5 lb a week
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