Weigh In record (no journal entry) for 22 September 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1054 kcal
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Fat: 49.72g | Prot: 62.44g | Carb: 85.77g.
Breakfast: Chia-Samen, Alpro Soya Joghurt Natur, Layenberger Low Carb Müsli, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Kaffee. Lunch: Die Rostocker Mini Knacker, Tortellini mit Käsefüllung. Dinner: Vossko Soja-Streifen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Leibniz Butterkeks. more...
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losing 6.2 lb a week
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