Weigh In record (no journal entry) for 24 November 2009
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215.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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983 kcal
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Fat: 33.37g | Prot: 105.75g | Carb: 72.29g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: banana, premier nutrition protien shake. Dinner: string beans, chicken breast. Snacks/Other: peanuts, Diet Dr. Pepper (12 oz can), Diet Mtn. Dew, Roasted Unsalted Cashew Nuts. more...
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3671 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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