Weigh In record (no journal entry) for 22 September 2015
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1113 kcal
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Fat: 69.47g | Prot: 103.07g | Carb: 14.60g.
Breakfast: Classic, Cream Cheese, Lamb Chop (Lean and Fat Eaten), Egg Omelette. Lunch: Chicken Neck Meat, Chicken Giblets (Roasting, Simmered, Cooked). Dinner: French Stir Fry, Broccoli, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Black Tea, Stick, Stick, Black Tea. more...
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steady weight
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