Shields's Journal, 08 September 2011

220.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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597 kcal

Fat: 13.10g | Prot: 28.67g | Carb: 96.53g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Cinnamon Vanilla Creme Liquid Coffee Creamer. more...

3639 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour. more...