Weigh In record (no journal entry) for 08 September 2011
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1548 kcal
|
Fat: 66.72g | Prot: 64.83g | Carb: 173.56g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Cream Cheese, Butter, Everything Bagel. Dinner: Rigatoni Pasta, Chicken Breast, Green Peppers, HONEY TERIYAKI marinade, Finely Shredded Parmesan Cheese, Classic Alfredo Pasta Sauce. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
|
|
2594 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 24 minutes, Sitting - 3 hours and 38 minutes, Shopping - 15 minutes, Housework - 30 minutes, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruipu's weight history
|