Weigh In record (no journal entry) for 21 September 2015
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135.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1793 kcal
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Fat: 141.30g | Prot: 106.33g | Carb: 25.93g.
Breakfast: Neilson Dairy Whipping Cream, Coffee, Equate Stevia Extract, Kaizen Chocolate Protein Powder, Nutiva Organic Virgin Coconut Oil, Equate Stevia Extract, Coffee. Lunch: Bacon, Avocados, Coffee, Equate Stevia Extract, Neilson Dairy Whipping Cream. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 3.5 lb a week
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connieou's weight history
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