Weigh In record (no journal entry) for 08 September 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1911 kcal
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Fat: 77.01g | Prot: 100.86g | Carb: 211.51g.
Breakfast: Coffee, Hazelnut Creamer, Water. Lunch: Water, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Honeydew Melon, Strawberries, Water, Chocolate Puddings, Meatless Spaghetti with Tomato Sauce, Baked or Broiled Salmon. Snacks/Other: Rodeo Cheeseburger, Whopper Jr. Sandwich (No Mayo), Vanilla and Milk Chocolate Ice Cream Bars. more...
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2695 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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