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I just never know what to expect from my weight each day.
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205.2 lb
Lost so far: 69.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2033 kcal
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Fat: 89.98g | Prot: 139.85g | Carb: 172.59g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Sweet Potato. Snacks/Other: Imitation Crabmeat, Cool Whip Whipped Topping Lite, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 11.2 lb a week
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