Weigh In record (no journal entry) for 22 September 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1164 kcal
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Fat: 20.51g | Prot: 60.35g | Carb: 173.86g.
Breakfast: Tomatoes, Arnott's Cruskits Light, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Tabasco Sauce, Lettuce, Coles Australian Ham Steaks. Dinner: LEDA Ginger Nut Biscuits, Pepper or Hot Sauce, Chicken Breast, White Rice (Long-Grain, Cooked), LEDA Ginger Nut Biscuits, Vaalia French Vanilla, Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Frozen Pop Ice, Ajita's Vege Chips BBQ Flavour, Masterfoods Hot Chilli Sauce, Chicken Breast, White Rice (Long-Grain, Cooked). more...
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2438 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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