Weigh In record (no journal entry) for 08 September 2011
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193.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2741 kcal
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Fat: 95.94g | Prot: 125.49g | Carb: 358.66g.
Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Sargento Reduced Fat Swiss, Oscar Mayer Ham, Yoplait Light, Mott's Apple Sauce No Sugar Added, Soft and Smooth 100% Whole Wheat Bread. Dinner: Double Quarter Pounder with Cheese, Big Mac. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clif Bar, Bananas, Apple, Plum, Clementines. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running - 6/mph - 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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