Weigh In record (no journal entry) for 08 September 2011
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253.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1454 kcal
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Fat: 77.65g | Prot: 79.05g | Carb: 113.95g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Deli Deluxe American Cheese, Fried Egg, Olivio Premium Spread, Light Wheat Multigrain English Muffin, Coffee, No Calorie Sweetener Packets, Organic Vanilla Soymilk. Lunch: Apples, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Extra Light Mayonnaise, Hard Rolls (Includes Kaiser), Dry Roasted Peanuts. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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gaining 4.9 lb a week
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