Weigh In record (no journal entry) for 08 September 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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550 kcal
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Fat: 24.98g | Prot: 33.72g | Carb: 45.85g.
Breakfast: Light Bologna, Provolone Cheese, Rye Bread, Red Salsa, Egg (Whole), Chocolate Milk (Lowfat). more...
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losing 3.5 lb a week
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