Weigh In record (no journal entry) for 08 September 2011
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1779 kcal
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Fat: 39.71g | Prot: 71.11g | Carb: 293.40g.
Breakfast: Special K Chocolatey Delight Cereal. Lunch: baked natural, apple, Homestyle Stuffed Chicken Breast. Dinner: hot fudge, blue bunny no sugar, watermelon, brown rice, green beans, pork tenderloin. Snacks/Other: Mini Luna Bar - S'mores. more...
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2942 kcal
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Activities & Exercise:
Resting - 6 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 37 minutes. more...
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losing 0.2 lb a week
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