Weigh In record (no journal entry) for 21 September 2015
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1700 kcal
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Fat: 41.69g | Prot: 98.92g | Carb: 263.04g.
Breakfast: Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Sweet Onions, Kashi GOLEAN Crisp! Toasted Berry Crumble, Green String Beans, Sweet Onions, White Sweet Corn (Kernels Cut Off Cob, Frozen), Red Potatoes (Flesh and Skin), Tomatoes, Fiber One, Tomatoes, Publix Red Bell Pepper, Fiber One 100% Whole Wheat Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Synergy Trilogy Kombucha, Gala Apples. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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