Weigh In record (no journal entry) for 21 September 2015
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1527 kcal
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Fat: 49.43g | Prot: 79.04g | Carb: 198.45g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Quaker Instant Oatmeal - Cinnamon & Spice, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Oroweat Country Buttermilk Bread. Dinner: Cooked Greens (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Peanut Butter Cookies, Walkers Shortbread Cookies, Dole Cherry Mixed Fruit in 100% Fruit Juice, Dole Cherry Mixed Fruit in 100% Fruit Juice, Kroger Jelly Beans. more...
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1941 kcal
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Activities & Exercise:
eliptical - 30 minutes, machines in gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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