Weigh In record (no journal entry) for 08 September 2011
|
242.8 lb
Lost so far: 34.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1822 kcal
|
Fat: 81.59g | Prot: 74.38g | Carb: 214.08g.
Breakfast: Coffee, Nonfat Yogurt - Blueberry, Blueberries. Lunch: Kraft Big Slice Swiss Cheese, All Natural Turkey Breast, Baby Spinach, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sweet Yellow Onion. Dinner: Sweet & Sour Chicken Meal, Shoo Fly Pie. Snacks/Other: Apple, Apple, Coffee, Coffee, Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Walnuts, Trader Joe's Raw Almonds, Coffee. more...
|
|
3388 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheshireBat's weight history
|