Ellyn54's Journal, 21 September 2015

Weigh In record (no journal entry) for 21 September 2015

151.2 lb Lost so far: 83.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

164 kcal

Fat: 5.97g | Prot: 21.29g | Carb: 4.38g. Breakfast: Egg, QWLC Cappuccino. more...

2373 kcal

Activities & Exercise: Desk Work - 6 hours, Pt - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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