Weigh In record (no journal entry) for 08 September 2011
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307.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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670 kcal
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Fat: 17.75g | Prot: 35.50g | Carb: 96.50g.
Breakfast: Fruit Salad, Fat Free Light Cinnamon Bun Yogurt. Lunch: 5 Piece Spicy Chicken Nuggets, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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losing 32.2 lb a week
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