Weigh In record (no journal entry) for 08 September 2011
|
176.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1799 kcal
|
Fat: 51.17g | Prot: 135.55g | Carb: 198.33g.
Breakfast: Great Value Original Liquid Eggs, Veggie Breakfast Sausage Patties, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: uncle Ben's brown rice, cheddar cheese, ground beef. Dinner: Watermelon, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker instant oatmeal maple, grillied chicken breast, apples, Apples. more...
|
|
2259 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|