Weigh In record (no journal entry) for 21 September 2015
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184.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2015:
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1528 kcal
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Fat: 119.02g | Prot: 89.22g | Carb: 17.52g.
Breakfast: Pepperoni, Kraft Cracker Cuts Sharp Cheddar, Hard-Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Avocados, Tyson Foods Canned Chicken Breast in Water. Dinner: Hellmann's Real Mayonnaise, Chicken Burger. Snacks/Other: Atkins Strawberry Shake, Market Basket Heavy Cream, Iced Coffee. more...
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2385 kcal
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Activities & Exercise:
Cardio - 15 minutes, Driving - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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