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Gosh the last 2 weeks have been bad, with baby's birthday then me getting sick with flu.....crazy. I'm just happy it wasn't a gain.
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1173 kcal
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Fat: 57.34g | Prot: 68.25g | Carb: 94.61g.
Breakfast: Eskort Cheese Griller, Latte Coffee, Brown Sugar, Scrambled Egg. Lunch: Woolworths Sweet Chilli Chicken & Lime Salad. Dinner: Cadbury Dairy Milk Bubbly, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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3923 kcal
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Activities & Exercise:
Adductor - 5 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 4 hours and 35 minutes, Spinning - 45 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes. more...
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losing 0.2 lb a week
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