Weigh In record (no journal entry) for 21 September 2015
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144.4 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2015:
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1544 kcal
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Fat: 78.25g | Prot: 89.17g | Carb: 117.73g.
Breakfast: Nestle Ricoffy, Whole Milk, Selati Sweetener, Chicken Breast. Lunch: Beef Meatballs, Pasta with Cheese and Meat Sauce. Snacks/Other: Niknaks Fruit Chutney, Oil Popped White Popcorn, Water, Green Tea, Strawberries. more...
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1981 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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