Weigh In record (no journal entry) for 21 September 2015
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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981 kcal
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Fat: 31.80g | Prot: 135.64g | Carb: 52.53g.
Breakfast: Herbalife Te Concentrado de Hierbas, Huevo Cocido, Hacendado Jamón York. Lunch: Herbalife Te Concentrado de Hierbas, Jamón Serrano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Yogur Natural Desnatado Edulcorado 0%, Mercadona Jamon Serrano, Pepino, La Sirena Revuelto de Setas y Gambas. Snacks/Other: Herbalife Fórmula 1 Cookies & Cream. more...
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1495 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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