Fatima067's Journal, 21 September 2015

200.6 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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890 kcal

Fat: 41.21g | Prot: 106.21g | Carb: 18.15g.   Breakfast: Classic, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Lite Mayonnaise, Lettuce, Tuna. Dinner: Lettuce, Braised Chicken Liver. Snacks/Other: Black Tea, Stick. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...