Weigh In record (no journal entry) for 21 September 2015
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177.8 lb
Lost so far: 2.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1973 kcal
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Fat: 64.63g | Prot: 101.58g | Carb: 265.88g.
Breakfast: Aldi Norpak Lighter, Toasted White Bread , Aldi Skimmed Milk, Nestle Cheerios. Lunch: Brooklea Rice Strawberry, Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Red Leicester Cheese, Plain Tortilla Wraps, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Napolina Mini pizza bases, Aldi Italian Mozzarella, Cathedral City Lighter Cheese, Asda Chosen By You Tomato & Basil Pizza Topper, Asda Cherry Tomatoes, Aldi Spanish Chorizo Slices, Asda Chosen By You Pepperoni. Snacks/Other: Satsuma, Granny Smith Apples. more...
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2104 kcal
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Activities & Exercise:
7 minute full body workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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