Weigh In record (no journal entry) for 21 September 2015
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2006 kcal
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Fat: 92.78g | Prot: 56.34g | Carb: 174.19g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Bold Houmous & Falafel Mezze. Dinner: Wagamama Chicken Itame. Snacks/Other: Blossom Hill Rose Wine with Zinfandel, EAT Sea Salt Crisps. more...
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losing 1.6 lb a week
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