Weigh In record (no journal entry) for 21 September 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1970 kcal
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Fat: 42.67g | Prot: 54.41g | Carb: 326.73g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Minarine, LU Cracotte Tarwe, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rode Tafelwijn, Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vruchtenvlaai, Lotus Speculoos, LU Cracotte Volkoren, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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gaining 9.3 lb a week
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Dana@'s weight history
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