Weigh In record (no journal entry) for 21 September 2015
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1188 kcal
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Fat: 53.21g | Prot: 71.70g | Carb: 107.45g.
Breakfast: Оливковое Масло, Помидоры, Яблоки, Белый Хлеб, Плов, Сыр Маасдам, Избенка Биойогурт из Козьего Молока, Избенка Творог Мягкий Обезжиренный. Lunch: Уха из Семги, Сыр Маасдам. more...
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gaining 8.5 lb a week
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