Weigh In record (no journal entry) for 21 September 2015
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121.0 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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953 kcal
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Fat: 26.94g | Prot: 52.63g | Carb: 140.51g.
Breakfast: Busch Meringues, Rosinen Brötchen, Брест-Литовск Молоко 2,8%, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Gut & Günstig Gourmet Schinken, Philadelphia So Leicht Kräuter 3%, TAO Sweet Chili Sauce, Kühne Thousand Islands, Edeka Bio Finnisch Toasties. Lunch: Rosinen Brötchen, Грудка Индейки, Брокколи Тушеные. Dinner: Савушкин Продукт Молоко 1,5%, Банан, Овсяные Отруби, Яйцо. Snacks/Other: Brandt Genuss Zwieback (Zartbitter), Бургер Кинг Латте, Морковь, Инжир. more...
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gaining 0.1 lb a week
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